Mombodhi
Reawaken your body with
functional movement
Exercise & yoga
for pregnancy & Postpartum rehabilitation
Ok, Body, time to wake up.
To support a healthy pregnancy and recovery postpartum, nurture a healthy relationship with your body through movement.
Our collection of classes focus on the development of a strong, dynamic, and responsive core so you can engage with loved ones and live life to the fullest.
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Classes
Explore prenatal and postpartum classes right at home with Mombodhi Studio. Or head to Yoga Lab in Sate College, PA for in-person group classes.
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Coaching
Work with Kristen one on one for a personalized exercise plan to rehab diastasis recti, pelvic floor issues, back, neck, hip pain, and sacroiliac joint issues.
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Courses
Further your education for your own health and fitness or as a fitness professional. We offer a prenatal yoga teacher training, plus mini courses for all to come.